+919607630666

Yoga therapy

Yoga Therapy offers personalized routines for individuals dealing with health concerns such as thyroid disorders, obesity, PCOS, hypertension and stress. Sessions begin with a detailed assessment to understand physical, emotional and lifestyle factors. Customized practices then target the root cause of each condition through yogasana, breathwork and relaxation.

Students experience improved mobility, hormonal balance and emotional stability as they progress. Regular guidance helps track improvements and adjust routines to support deeper healing. Yoga Therapy provides a gentle yet effective path for long-term wellness and recovery.

Experience Restorative Yoga Every Day

Enjoy guided yoga sessions supported by expert trainers, thoughtful routines and proven methods that bring balance, strength and confidence to your daily life.

How its Works

How Our Guided Yoga Method Works Best For You Now

Choose your preferred yoga program

Select the yoga program that fits your goals, schedule and fitness level, giving you a comfortable starting point for your wellness journey.

Attend a quick consultation

Join a short consultation to discuss your health needs and goals so we can design a personalized yoga plan that truly supports your progress.

Start guided sessions with expert trainers

Begin structured yoga sessions led by trained instructors who guide your practice, ensure proper alignment and help you stay consistent and motivated.

Track progress and adjust routines

Monitor your improvement with regular feedback and customized adjustments that keep your practice effective, balanced and aligned with your wellness goals.

Why Choose Us

Why Our Yoga Studio Stands Apart For You

YMY Yoga Studio stands out for its deep commitment to personal transformation. Every session is built on traditional yogic principles combined with modern understanding of body and mind. Our instructors take the time to understand individual needs, whether the goal is healing, fitness, stress relief or disciplined growth. Students experience a safe, welcoming space where progress is steady and meaningful. The studio has guided hundreds of people through thyroid recovery, obesity management, PCOS healing and emotional well-being, making it a trusted choice for long-term wellness.